Bacteria present in the mouth causes bad breath. Certain food items like garlic, onion is also responsible for this and it is very important to give due attention to this problem. It will be very embarrassing to have bad breath in front of a huge crowd and individuals will ultimately end up in a sympathetic situation. The individuals have to wash their mouth or brush their teeth after every meals. This will help in getting rid of the accumulated food items and bacteria that are left over. The bacteria will react with the leftover food particles and releases sulphur compounds which is responsible for bad breath. It usually originates from the gum lines, surface of tongue etc.
what causes bad breath?
Bacteria present in the mouth will break down the proteins that ultimately results in bad breath. However, other habits like smoking, alcohol consumption, consuming garlic, onion will also result in such a disorder. Gum diseases, accumulation of food materials, throat infections, and dental decay might also result in such situations. There are certain extreme cases where constipation and gastritis can also be responsible for this.
Natural Remedies for bad breath:
Mint leaves are the best medicinal products to cure bad breath problems. They are available on all grocery shops and they also come in the form of flavored chewing gums. People who have got this problem can store a pile of gums with them.
It is a good idea to brush the mouth after every meal. If this is not possible, it is suggested to wash the mouth and drink enough water after the meals.
Baking soda with water will be a good solution to gargle with. This will help in cleaning the tongue. This is one of the good home remedies for this problem.
Chewing sun flower seeds after the meals is a good idea to prevent bad breath. Water is often considered the best remedy to cure this problem. It is good for health to drink a lot of water. It will make sure the bacteria present in the mouth does not get any chance to react with the left over particles.
Tea prepared from Fenugreek and chewing one clove after the meals will be a good solution to overcome this problem.
Lemon juice is actually a good way to avoid this bad breath problem.
Pineapple juice acts as a natural remedy to cure this problem. It will help in eliminating the foul smell from the mouth.
Consuming large amount of fruits and vegetables is one good way to avoid this problem. Eating apples is suggested as it will purify the blood and helps in mouth purification.
Do not use mouth washes that contain alcohol and chemical dyes as they can provide temporary relief and not any sort of permanent solutions.
It is good to rinse the mouth with juice of half of a lemon along with water in a glass after every meal. This acts as natural remedy in curing bad breath.
Sticking to good eating habits will help you to prevent these kinds of problems. It is very good to avoid junk food items and fried food items as they will increase the chances of getting this problem frequently. Make sure you do not dry out the tongue which is very important to follow religiously under these circumstances.
The above said methodologies will help the individuals to avoid bad breath problems to a greater extent without any side effects in the long run.